One Page Productivity
BIG GOAL:
Lose 30 pound
PROJECTS:
Diet
Exercise
Exercise
Research Diet Plan
KPI
1800 calorie
Cardio 20 mins
Strength 30 min
8 types
THE ONE THING
Habit-forming
Progress Tracking
RESOURCES
TIME
MONEY
PEOPLE
66
5 min
5 lakh
coach
LIFE-TIME VALUE ACTIVITY
Document
HIGH DOLLAR VALUE ACTIVITY
Cardio
Strength
E.A.T.E.R
Eliminate: Breakfast
Automate: Meal Plan
Transfer: Coach (Research)
Experiment: Training techniques
Reduce: Calorie Intake
EMOTIONAL STATE
Energetic
Positive
ENVIROMENT
Mentors: Fitness Coach
Friends: Fitness Gym
Workplace: Gym
People I am working with:
ENERGY
Diet: Keto
Exercise: Cardio
Strength
Water: L
Breathing:
Routine:
EMPOWERMENT
Books: Health
Body building
Wealth Loss
Video Courses: Argazar
Audio Courses:
Training Events:
EMPOWERING BELIEFS
Experiment
Sweat like a pig, Live like a lion